Every Bite Counts – Balanced Recipes & a Complete 14‑Day Meal Plan is your practical roadmap to eating well without the guesswork. Inside, you’ll find:
- 80 quick, fuss‑free recipes—each ready in 30 minutes or less, with clear macro and calorie breakdowns.
- A print‑friendly, clickable 14‑day meal plan that removes the “What should I cook today?” dilemma and keeps your nutrition on track.
- Customizable grocery lists, habit trackers, and notes pages to fit busy schedules, families, and meal‑prep enthusiasts alike.
- Built‑in substitutions for vegan, gluten‑free, and dairy‑free needs so no one is left out.
- Expert tips on portion control, nutrient timing, and budget‑smart ingredient swaps, all backed by the latest nutrition science.
Whether you’re aiming to lose body fat, gain lean muscle, or simply eat cleaner, Every Bite Counts delivers a flexible system that adapts to your lifestyle—no fad diets, no extreme restrictions, just real food that tastes amazing. Turn the page and start fueling your best self today!
